You’re In! Welcome to the Fit & Fabulous Newsletter 💌

I’m so glad you’re here.
Each week, you’ll get expert tips and real-talk strategies to help you feel strong, sexy, and unstoppable—in midlife and beyond.

✨ Want workouts made just for your body and goals?
Custom Strength by Kate is my personalized strength training program—and the next round is coming soon!

💬 Want early access? Just hit reply and let me know you’re interested—I’ll make sure you’re on the waitlist.

And stay tuned for my full transformation experience, Hot Flashes to Hot Mamas—launching later this year.